Manage Yourself in the Face of Anger

As you prepare to travel for the holidays, are you packing your invisible armour to wear during family drama? Do others’ strong emotions, such as anger—even if not directed toward you—make your insides churn? As soon as someone raises their voice, do you panic and locate the nearest exit? As joyful as it is to […]

The Prescription to Make Your Dreams Come True

GET THE MP3 FOR THIS EPISODE |  LISTEN ON iTUNES When you were young, what did you want to be when you grew up? At various points, I remember wanting to be a ballerina, a tennis player and eventually a doctor. The most memorable answer I’ve heard was from a 5-year-old girl who boldly declared she was […]

How to Make the Right Decision Every Time

GET THE MP3 FOR THIS EPISODE Have you ever wondered why some areas of your life work so well and others don’t? Most likely it has to do with the day-to-day choices you’re making. Yet you might not even realize you often react—just to avoid discomfort rather than responding thoughtfully to what’s in your best […]

Is LOVE Taking You For a Ride?

With V-Day upon us, it’s the perfect time to take inventory of the many kinds of love in our lives. Whether you’re a parent or a partner, a sibling or a soul sister—whatever the relationship, there’s always a give and take. While sometimes unspoken, each person brings their own hopes and dreams to the relationship […]

Who Puts The Love In Your Lunch?

Tracking a lead on a great restaurant is as vital to my survival as locating the nearest herd of bison must have been to a caveman. I’m lucky, because San Francisco has mastered the art of providing delicious daily grub – even take out. After 12 years of living in the Bay Area, I’ve come […]

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