A uniquely qualified expert offers critical diagnostics and tools to help you stay on fire at work and in life—without burning out.
A uniquely qualified expert offers critical diagnostics and tools to help you stay on fire at work and in life—without burning out.
Use the Interactive PDFs and videos included in this toolkit to help you return back home—to your calm and centered heart.
Get instant access to Chapter 2 of Powered by Me…and begin tackling burnout right now!
Here is the Awareness Prescription for Burnout PDF + a mini-video series led by Neha to decipher on what level(s) you’re experiencing a net energy gain (+) or drain (-).
Get free access to the audiobook version of Neha’s first book, TalkRX, and learn how to master healthy conflict.
Use the Interactive PDFs and videos included in this toolkit to help you return back home—to your calm and centered heart.
Get instant access to Chapter 2 of Powered by Me…and begin tackling burnout right now!
Here is the Awareness Prescription for Burnout PDF + a mini-video series led by Neha to decipher on what level(s) you’re experiencing a net energy gain (+) or drain (-).
Get free access to the audiobook version of Neha’s first book, TalkRX, and learn how to master healthy conflict.
Resolve your anxiety with the Back From the Future Tool PDF- including some additional insights from Neha.
Learn to decipher your body’s unique language with this Body Map + Soft Belly Breathing – you’re only a few slow, deep breaths away from your inner ease & calm.
When you feel triggered, it’s biological. And here’s what to do next!
Check out these exclusive interviews and gain wisdom from some of the world’s experts in health and healing. Then you’ll become more agile and able to navigate our ever-changing world!
Resolve your anxiety with the Back From the Future Tool PDF- including some additional insights from Neha.
Learn to decipher your body’s unique language with this Body Map + Soft Belly Breathing – you’re only a few slow, deep breaths away from your inner ease & calm.
When you feel triggered, it’s biological. And here’s what to do next!
Check out these exclusive interviews and gain wisdom from some of the world’s experts in health and healing. Then you’ll become more agile and able to navigate our ever-changing world!
According to physician, executive coach, and speaker, Neha Sangwan, MD — an expert in empowering corporate leaders and organizational teams to excel under pressure—burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels:
Not having the resources to handle challenging circumstances, address conflict, or engage in healthy boundaries further worsens stress and dysfunctional situations in our professional and personal lives. Burnout is also a wake-up call. To reverse it, we need a different kind of prescription—one that addresses burnout on the levels where it’s happening and replenishes our energy with
Introducing
In this book, Dr. Sangwan helps you identify on which of the five levels—physical, mental, emotional, social, or spiritual—burnout is occurring. Once you identify your biggest energy drains, she equips you with powerful tools that enable you to:
When you understand how to identify and heal burnout, you have the power to reconnect with yourself, your colleagues, your community, and the meaning of your work in a new and profound way.
Neha is available to create a custom bulk-buy experience tailored to your organization's unique needs, which may include keynote speeches, seminars, work groups, and more.
To inquire about details and availability, please contact Neha today.
James S. Gordon, MD
Author of Transforming Trauma: The Path to Hope and Healing, Founder and CEO of The Center for Mind-Body Medicine
Mark Hyman, MD
Senior Advisor, Cleveland Clinic Center for Functional Medicine Host, The Doctor’s Farmacy Podcast
James S. Gordon, MD
Author of Transforming Trauma: The Path to Hope and Healing, Founder and CEO of The Center for Mind-Body Medicine
Mark Hyman, MD
Senior Advisor, Cleveland Clinic Center for Functional Medicine Host, The Doctor’s Farmacy Podcast
For all media inquiries, please contact Phoebe Shaw at phoebe@intuitiveintell.com or Chandler Kuck at chandler@fortierpr.com.
About The Author
…Until one day, at the tender age of 33, I hit the brick wall of burnout and was put on a three-month compulsory medical leave to recover.
Burnout forced me to look inward. After deep reflection, I realized I had been following everyone else’s guidance rather than my own. In order to heal, I needed to shift from being motivated by the outside world to becoming powered by me.
When I returned to work, I began using my body’s wisdom to draw healthy boundaries and communicate honestly to take care of myself while I cared for others. With this new approach, I became happier, healthier, and physically repleted. I went from burned out to fully charged.
Having learned this the hard way, I am inspired to share this precious knowledge so you can lead a healthy, vibrant life fueled by meaning and purpose, just as I do.
Over the past 20 years, I have paved a path forward where burnout is not an experience of guilt, shame, devastation, or failure, but a great awakening to self-compassion, self-trust, and deeper fulfillment. I would love for you to join me on this journey!
About The Author
She has pioneered comprehensive programs that combine the science of medicine with the art of communication to catalyze resilient and healing organizational cultures.
Doctor Neha is the co-founder of the Conscious Business Leadership Academy (CBLA), a program for CEOs to learn and implement the principles of Conscious Capitalism in their organizations. As part of the CMBM global team, she is passionate about training Ukranian therapists on how to heal the wounds of war.
Get your FREE Chapter on Mastering Boundaries (with the most challenging people in your life) from my newest book Powered by Me: From Burned Out to Fully Charged at Work and in Life!
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