The Unseen Influence: How Your Past Shapes Your Leadership Today
In the world of leadership and corporate dynamics, there’s often more than meets the eye. Today, we’re embarking on a journey of discovery that unravels the intricate connections between corporate conflict resolution and the uniqueness of your leadership style. Brace yourself for a thought-provoking exploration. Conflict: The Emotional Rollercoaster Picture this: You’re seated in a […]
Handling Disappointment: Exploring the Delicate Dance
In our fast-paced society, we reflexively numb our pain—and on top of that, we collectively avoid acknowledging our vulnerabilities. The art of revealing, feeling, and healing our pain would be messy and time-consuming. And even if we do slow down, most of us would rather avoid the discomfort that comes with disappointment. What about […]
Self Talk: How Our Life Experiences Impact Our Intrapersonal Communication
Have you ever paid close attention to the way you talk to yourself? Maybe you’re someone that speaks to yourself out loud or maybe someone who talks to yourself internally. Either way, it’s great to have intrapersonal communication because it can bring us a wealth of insight. Insight from Dr. Richard “Dick” C. Schwartz […]
Humor: How It Can Divide or Bring Us Together
Have you ever paid close attention to the role humor plays in your life? Consider the role it plays in your relationships. In my life, I had a lot of heaviness early on and it kind of made me a pretty serious child. I wasn’t as playful as my peers. I coped with it […]
Hacking Your Health: How the right food cracks the code to your body’s happiness
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD What type of diet is a “balanced” diet? Why are natural foods better for your biology? Why are processed foods harmful for your body? How is the modern world taxing your body — and what are simple, easy ways to support and enhance your physical wellbeing? Welcome back […]
RESILIENCE: Building a burnout-resistant lifestyle
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Please join me in welcoming Georgia Thompson Perkins to the TalkRx podcast! Georgia is the mastermind behind the wellness and nutrition resources from Goodness with G. Our live-recorded conversation happened first on Linkedin, where Georgia — a.k.a. “G” — joined me to share her wealth of knowledge on nutrition, […]
To Snack or Not to Snack—When & how to fuel your body
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea! Today I’d like to welcome back my functional medicine practitioner, Deanna Appleton. She’s back for part 2 of our Optimal Wellness series. For those of us […]
From Burnout to Thriving: Design Your Path to Healing
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Welcome Sarah Waylett to the TalkRx podcast! Sarah is an ex-corporate powerhouse, turned burnout expert—and her unique mindfulness methods are helping her and her clients recover and THRIVE after experiencing burnout! She founded Dreamgarten last year in an effort to help companies and individuals recover from burnout and realign […]
Anxiety Pt. 3: Here’s what to say when you don’t know what to say
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Have you ever noticed how easy it is to snap at someone or get tongue-tied when you’re stressed? A colleague on my team, Jamie-Clare de la Chapelle, is back to share—what to say when you don’t know what to say! Inevitably, if you’re stressed, you may struggle to […]
Anxiety Pt. 2: FIVE Steps to Calm Your Worried Mind
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD We’re back at it—talking about ANXIETY. Jamie-Clare de la Chapelle, my team’s Community Experience Director, joins me for the second part of her live coaching session to talk through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my […]
