From Burnout to Thriving: Design Your Path to Healing
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Welcome Sarah Waylett to the TalkRx podcast! Sarah is an ex-corporate powerhouse, turned burnout expert—and her unique mindfulness methods are helping her and her clients recover and THRIVE after experiencing burnout! She founded Dreamgarten last year in an effort to help companies and individuals recover from burnout and realign […]
Anxiety Pt. 3: Here’s what to say when you don’t know what to say
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Have you ever noticed how easy it is to snap at someone or get tongue-tied when you’re stressed? A colleague on my team, Jamie-Clare de la Chapelle, is back to share—what to say when you don’t know what to say! Inevitably, if you’re stressed, you may struggle to […]
Anxiety Pt. 2: FIVE Steps to Calm Your Worried Mind
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD We’re back at it—talking about ANXIETY. Jamie-Clare de la Chapelle, my team’s Community Experience Director, joins me for the second part of her live coaching session to talk through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my […]
Anxiety Pt. 1: Addressing everyday anxiety with self-awareness & trust
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety: A new way to address everyday anxiety Learning to interpret to […]
What are conspiracy theories? How to discern the truth
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Part 3 of 3—What is spirituality? What are the ties between spirituality and conspiracy theories? Suzanne Guillette is with me to talk through this final portion of our spirituality series. As an intuitive, empath, and astrologer, Suzie explores the unknown on a regular basis, and yet she maintains a […]
Getting to Know Yourself Again after a “Dark Night of the Soul”
DOWNLOAD THE MP3 | LISTEN ON SOUNDCLOUD Join me and my friend / fellow coach, Jessica “Jess” Condy, as she and I venture into a conversation on how we’ve waded through the darkest moment of our lives. Listen in to hear about how our relationship with our bodies, with our support system, and our childhood […]
Know your Values: How the people in your life bring out your true value
DOWNLOAD THE MP3 | LISTEN ON SOUNDCLOUD Join me and my friend, world-traveling chef and coach, Jessica Condy! We’re discussing how to discover the values that really matter to you and then live as your truest self. When you aren’t sure what your values are, we’ve got a few tricks to help you zone into […]
Social Anxiety: Deciding Whether to Stay in or Go out
DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Hi and welcome. Today we have a wonderful guest. Hi, Katie. Katie: Hi. Doctor Neha: You’re a brave soul willing to ask your question so other people can learn. So what’s on your mind? Katie: So I have a history with anxiety, and the last few […]
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