RESILIENCE: Building a burnout-resistant lifestyle
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Please join me in welcoming Georgia Thompson Perkins to the TalkRx podcast! Georgia is the mastermind behind the wellness and nutrition resources from Goodness with G. Our live-recorded conversation happened first on Linkedin, where Georgia — a.k.a. “G” — joined me to share her wealth of knowledge on nutrition, […]
To Snack or Not to Snack—When & how to fuel your body
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea! Today I’d like to welcome back my functional medicine practitioner, Deanna Appleton. She’s back for part 2 of our Optimal Wellness series. For those of us […]
From Burnout to Thriving: Design Your Path to Healing
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Welcome Sarah Waylett to the TalkRx podcast! Sarah is an ex-corporate powerhouse, turned burnout expert—and her unique mindfulness methods are helping her and her clients recover and THRIVE after experiencing burnout! She founded Dreamgarten last year in an effort to help companies and individuals recover from burnout and realign […]
Anxiety Pt. 3: Here’s what to say when you don’t know what to say
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Have you ever noticed how easy it is to snap at someone or get tongue-tied when you’re stressed? A colleague on my team, Jamie-Clare de la Chapelle, is back to share—what to say when you don’t know what to say! Inevitably, if you’re stressed, you may struggle to […]
Anxiety Pt. 2: FIVE Steps to Calm Your Worried Mind
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD We’re back at it—talking about ANXIETY. Jamie-Clare de la Chapelle, my team’s Community Experience Director, joins me for the second part of her live coaching session to talk through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my […]
Anxiety Pt. 1: Addressing everyday anxiety with self-awareness & trust
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety: A new way to address everyday anxiety Learning to interpret to […]
What are conspiracy theories? How to discern the truth
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Part 3 of 3—What is spirituality? What are the ties between spirituality and conspiracy theories? Suzanne Guillette is with me to talk through this final portion of our spirituality series. As an intuitive, empath, and astrologer, Suzie explores the unknown on a regular basis, and yet she maintains a […]
Overcoming Mistrust, Part 2
DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome to Talk Rx with Doctor Neha. Today I have Anne with me. She is a bodyworker in San Diego. Thanks for being here. Anne: Thank you, Neha. Doctor Neha: Tell me, what questions do you have on communication? What do you want to know about? […]
Overcoming Mistrust, Part 1
DOWNLOAD THE MP3 | LISTEN ON iTUNES Hi, welcome to Talk Rx with Doctor Neha. This week I received a letter from Joan in Colorado, and she wants to know how she can help her friend. Her question is, “Doctor Neha, my friend is always going on dates. I think she’s subscribed to every dating […]
