Tag: boundaries

Handling Disappointment: Exploring the Delicate Dance

In our fast-paced society, we reflexively numb our pain—and on top of that, we collectively avoid acknowledging our vulnerabilities.    The art of revealing, feeling, and healing our pain would be messy and time-consuming. And even if we do slow down, most of us would rather avoid the discomfort that comes with disappointment. What about […]

Self Talk: How Our Life Experiences Impact Our Intrapersonal Communication

Have you ever paid close attention to the way you talk to yourself? Maybe you’re someone that speaks to yourself out loud or maybe someone who talks to yourself internally. Either way, it’s great to have intrapersonal communication because it can bring us a wealth of insight.    Insight from Dr. Richard “Dick” C. Schwartz […]

Humor: How It Can Divide or Bring Us Together

Have you ever paid close attention to the role humor plays in your life? Consider the role it plays in your relationships.   In my life, I had a lot of heaviness early on and it kind of made me a pretty serious child. I wasn’t as playful as my peers. I coped with it […]

How Healthy Boundaries Re-Engage People and Re-Humanize Us

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Welcome, Dr. Rosie Ward to the TalkRx Podcast! Rosie’s sweet spot is in organizational culture transformation. We do similar work in the world—transforming toxic cultures into healing organizations.  After experiencing a toxic culture that drained her passion, purpose and wellbeing—Rosie was empowered to build workplace cultures that support people […]

Getting to Know Yourself Again after a “Dark Night of the Soul”

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Join me and my friend / fellow coach, Jessica “Jess” Condy, as she and I venture into a conversation on how we’ve waded through the darkest moment of our lives. Listen in to hear about how our relationship with our bodies, with our support system, and our childhood […]

Know your Values: How the people in your life bring out your true value

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Join me and my friend, world-traveling chef and coach, Jessica Condy! We’re discussing how to discover the values that really matter to you and then live as your truest self. When you aren’t sure what your values are, we’ve got a few tricks to help you zone into […]

Let’s talk Weight Loss: Self-Talk & Making Mindful Goals in the New Year

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Join me and special guest, world-traveling chef and coach, Jessica “Jess” Condy as we talk about setting goals, why we’re driven to set them, and how we can be kind with ourselves while pursuing change.   Doctor Neha Sangwan: Today’s topic is going to be around navigating change […]

Reimagining Beauty & Choosing Authenticity in 2022

DOWNLOAD THE MP3 FILE  |  LISTEN ON SOUNDCLOUD   Neha Sangwan: Hi everybody, and welcome! Today I have a special guest, Jess Condy. She is a friend I met five years ago in Bali. Some of the fun ways she expresses herself in the world is as a coach, as a yacht chef, and as […]

Transform from a Boundary Disaster to a Boundary Master!!

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Hi and welcome everybody. Today I have a special guest, Terri Cole. Her new book Boundary Boss was released yesterday—so it’s hot off the press! She’s a dear colleague of mine. I am deep into Boundary Boss and loving it! Welcome, Terri~ Terri: Thank you my […]

Self-Care: Knowing Your Needs & Setting Boundaries

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome, everybody. Today, I have a special guest, Kim. Welcome. Kim. Kim: Thank you. Doctor Neha: I’m really glad to have you here because not only are you someone I found to be really insightful—Kim’s a nurse—but you also are a leader. So you understand teams […]