Getting to Know Yourself Again after a “Dark Night of the Soul”
DOWNLOAD THE MP3 | LISTEN ON SOUNDCLOUD Join me and my friend / fellow coach, Jessica “Jess” Condy, as she and I venture into a conversation on how we’ve waded through the darkest moment of our lives. Listen in to hear about how our relationship with our bodies, with our support system, and our childhood […]
Know your Values: How the people in your life bring out your true value
DOWNLOAD THE MP3 | LISTEN ON SOUNDCLOUD Join me and my friend, world-traveling chef and coach, Jessica Condy! We’re discussing how to discover the values that really matter to you and then live as your truest self. When you aren’t sure what your values are, we’ve got a few tricks to help you zone into […]
Let’s talk Weight Loss: Self-Talk & Making Mindful Goals in the New Year
DOWNLOAD THE MP3 | LISTEN ON SOUNDCLOUD Join me and special guest, world-traveling chef and coach, Jessica “Jess” Condy as we talk about setting goals, why we’re driven to set them, and how we can be kind with ourselves while pursuing change. Doctor Neha Sangwan: Today’s topic is going to be around navigating change […]
Reimagining Beauty & Choosing Authenticity in 2022
DOWNLOAD THE MP3 FILE | LISTEN ON SOUNDCLOUD Neha Sangwan: Hi everybody, and welcome! Today I have a special guest, Jess Condy. She is a friend I met five years ago in Bali. Some of the fun ways she expresses herself in the world is as a coach, as a yacht chef, and as […]
Transform from a Boundary Disaster to a Boundary Master!!
DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Hi and welcome everybody. Today I have a special guest, Terri Cole. Her new book Boundary Boss was released yesterday—so it’s hot off the press! She’s a dear colleague of mine. I am deep into Boundary Boss and loving it! Welcome, Terri~ Terri: Thank you my […]
