Tag: #selftrust

From Burnout to Thriving: Design Your Path to Healing

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Welcome Sarah Waylett to the TalkRx podcast!  Sarah is an ex-corporate powerhouse, turned burnout expert—and her unique mindfulness methods are helping her and her clients recover and THRIVE after experiencing burnout! She founded Dreamgarten last year in an effort to help companies and individuals recover from burnout and realign […]

Anxiety Pt. 3: Here’s what to say when you don’t know what to say

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Have you ever noticed how easy it is to snap at someone or get tongue-tied when you’re stressed? A colleague on my team,  Jamie-Clare de la Chapelle, is back to share—what to say when you don’t know what to say! Inevitably, if you’re  stressed, you may struggle to […]

FOOD & WELLNESS—Is your diet healing or harming you?

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  How do you prepare food in an easy way—a way that also nourishes your body? Deanna Appleton is a functional medicine practitioner. She has been a friend and colleague of mine for decades—but her knowledge became crucial for me when I picked up a parasite on my travels […]

Anxiety Pt. 2: FIVE Steps to Calm Your Worried Mind

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  We’re back at it—talking about ANXIETY.  Jamie-Clare de la Chapelle, my team’s Community Experience Director, joins me for the second part of her live coaching session to talk through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my […]

Anxiety Pt. 1: Addressing everyday anxiety with self-awareness & trust

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety:  A new way to address everyday anxiety Learning to interpret to […]

What are conspiracy theories? How to discern the truth

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Part 3 of 3—What is spirituality? What are the  ties between spirituality and conspiracy theories? Suzanne Guillette is with me to talk through this final portion of our spirituality series. As an intuitive, empath, and astrologer, Suzie explores the unknown on a regular basis, and yet she maintains a […]

Bye-Bye Betrayal: How to Regain Trust

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Hi, everybody, and welcome. Today I have a wonderful guest, Xenia. Am I pronouncing that right? Xenia: Yes, you are. Doctor Neha: And what background does that name come from? Xenia: The name is Greek. However, I’m from Columbia. My mom had a penchant for different […]