Peace Worldwide Starts From Inside
DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Hi everybody and welcome. Today I have a special guest. Hi Gina! Gina Murdock: Hi Neha, good to see you. Doctor Neha: Great to see you too. We’re in Aspen and I met Gina last year, when she invited me to speak at a Lead with […]
Self-Care: Knowing Your Needs & Setting Boundaries
DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome, everybody. Today, I have a special guest, Kim. Welcome. Kim. Kim: Thank you. Doctor Neha: I’m really glad to have you here because not only are you someone I found to be really insightful—Kim’s a nurse—but you also are a leader. So you understand teams […]
The Correlation Between Constipation and Conflict
DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Hi, everybody and welcome. This is my third annual trip to Bali, and I made another wonderful friend. Hi, Courtney. We met at lunch today, and Courtney started discussing some thoughts and questions she had when she found out I was a doctor. So tell them […]
The Miracle of a Second Chance (Anita Moorjani)
DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Hi, I am so excited because my friend Anita Moorjani is here with us today. We’d love to have a conversation and share with you a bit of our journey and some of the biggest lessons we’ve learned. Anita, welcome. Anita: Thank you. Doctor Neha: How […]
Chai = Love
Chai (tea) was a staple growing up in our Indian household. We had chai when a neighbor stopped by to say hi. When I needed a break from studying or work, the answer was chai. Experiencing a three o’clock energy dip? …must be time for chai. After dinner… you got it – chai-time. I don’t […]
Are You On Empty or Self-Full?
How many times have you tuned out the safety instructions blaring over the loudspeaker on an airplane? I bet you could recite them verbatim. The flight attendant calls for everyone’s attention. You know the drill … let’s fast forward to this part: “In the unlikely event that the cabin pressure should drop, oxygen masks will […]
Do You Say Yes When You Really Mean No?
Janet, a 44-year-old executive at a consulting firm, came to me complaining of headaches, insomnia, and a constant nagging in her stomach. She said her gut felt like it was tied in knots. At work Janet was a high performer and was rewarded with a promotion for always saying yes. She found herself awake at […]
Your Body is Talking. Are You Listening?
Over the last decade working in hospitals, I was surprised by the number of times learning the skills to communicate helped alleviate my patients’ physical symptoms and even helped them get rid of a dependence on certain medications. Research shows that communicating effectively helps us better cope with stress, nurtures our relationships, and enhances our […]
Digging Deeper for Love
“All the buried seeds crack open in the dark, the instant they surrender to a process they can’t see.” Mark Nepo As far as I’m concerned, surrender is a swear word. I’ve spent a large part of my life in resistance and have only recently come to realize it’s because I’m addicted to the-need-to-know. I […]
What’s the Key to Your Heart?
In the previous blog, I began discussing about the importance of knowing ourselves first and asking for what we need before we can build a meaningful, lasting relationship with others. I am now writing in order to build upon that theme and how well-intentioned people can love one another and also miss the boat on […]
The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility. 