Handling Disappointment: Exploring the Delicate Dance
In our fast-paced society, we reflexively numb our pain—and on top of that, we collectively avoid acknowledging our vulnerabilities. The art of revealing, feeling, and healing our pain would be messy and time-consuming. And even if we do slow down, most of us would rather avoid the discomfort that comes with disappointment. What about […]
Self Talk: How Our Life Experiences Impact Our Intrapersonal Communication
Have you ever paid close attention to the way you talk to yourself? Maybe you’re someone that speaks to yourself out loud or maybe someone who talks to yourself internally. Either way, it’s great to have intrapersonal communication because it can bring us a wealth of insight. Insight from Dr. Richard “Dick” C. Schwartz […]
Humor: How It Can Divide or Bring Us Together
Have you ever paid close attention to the role humor plays in your life? Consider the role it plays in your relationships. In my life, I had a lot of heaviness early on and it kind of made me a pretty serious child. I wasn’t as playful as my peers. I coped with it […]
How Healthy Boundaries Re-Engage People and Re-Humanize Us
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Welcome, Dr. Rosie Ward to the TalkRx Podcast! Rosie’s sweet spot is in organizational culture transformation. We do similar work in the world—transforming toxic cultures into healing organizations. After experiencing a toxic culture that drained her passion, purpose and wellbeing—Rosie was empowered to build workplace cultures that support people […]
Empowerment: What it means to actually support your people
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD Please welcome today’s special guest, Niko Drakoulis! He’s been in executive leadership for more than two decades and founded a digital platform for transforming organizational culture called, SurePeople. We’ve partnered together on the Conscious Business Leadership Academy, and have discovered great synergy in our work. This conversation highlights […]
Hacking Your Health: How the right food cracks the code to your body’s happiness
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD What type of diet is a “balanced” diet? Why are natural foods better for your biology? Why are processed foods harmful for your body? How is the modern world taxing your body — and what are simple, easy ways to support and enhance your physical wellbeing? Welcome back […]
FOOD & WELLNESS—Is your diet healing or harming you?
DOWNLOAD MP3 | LISTEN ON SOUNDCLOUD How do you prepare food in an easy way—a way that also nourishes your body? Deanna Appleton is a functional medicine practitioner. She has been a friend and colleague of mine for decades—but her knowledge became crucial for me when I picked up a parasite on my travels […]
The Challenges of Staying Mindful
DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: How many people do you know in your life who would be willing to ask their question and not only learn themselves, but allow other people to learn on the journey with them? I hope [Tah] inspires you with her bravery and courage because she inspires […]
How to Stand up for Yourself in Conflict
DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome to Talk Rx with Doctor Neha. This week, I have a special guest, Lance. He’s an executive wellness coach, is that right? Lance: That’s correct. Doctor Neha: He’s willing to come on camera and ask his questions so that all of you can learn. I […]
