Hacking Your Health: How the right food cracks the code to your body’s happiness

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  What type of diet is a “balanced” diet?  Why are natural foods better for your biology?  Why are processed foods harmful for your body? How is the modern world taxing your body — and what are simple, easy ways to support and enhance  your physical wellbeing? Welcome back […]

To Snack or Not to Snack—When & how to fuel your body

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea! Today I’d like to welcome back my functional medicine practitioner, Deanna Appleton. She’s back for part 2 of our Optimal Wellness series. For those of us […]

FOOD & WELLNESS—Is your diet healing or harming you?

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  How do you prepare food in an easy way—a way that also nourishes your body? Deanna Appleton is a functional medicine practitioner. She has been a friend and colleague of mine for decades—but her knowledge became crucial for me when I picked up a parasite on my travels […]

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