Powered By Me

From Burned Out to Fully Charged at Work and in Life

A uniquely qualified expert offers critical diagnostics and tools to help you stay on fire at work and in life—without burning out.

Featured on the Today Show

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Powered By Me

From Burned Out to Fully Charged at Work and in Life

A uniquely qualified expert offers critical diagnostics and tools to help you stay on fire at work and in life—without burning out.

Featured on the Today Show

Today Logo

Order Your Book

Step 1

Order Your Book

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Access Your Bonuses

5 Star Reviews

When You Order Your Copies, You'll Receive These Exclusive Bonuses

Bonus 1

Powered By Me Emergency Toolkit

Use the Interactive PDFs and videos included in this toolkit to help you return back home—to your calm and centered heart.

Bonus 2

Sneak Peek of Chapter Two!!

Get instant access to Chapter 2 of Powered by Me…and begin tackling burnout right now!

Bonus 3

The Awareness Prescription for Burnout

Here is the Awareness Prescription for Burnout PDF + a mini-video series led by Neha to decipher on what level(s) you’re experiencing a net energy gain (+) or drain (-).

Bonus 4

TalkRX Audiobook Gift

Get free access to the audiobook version of Neha’s first book, TalkRX, and learn how to master healthy conflict.

Bonus 1

Powered By Me Emergency Toolkit

Use the Interactive PDFs and videos included in this toolkit to help you return back home—to your calm and centered heart.

Bonus 2

Sneak Peek of Chapter Two!!

Get instant access to Chapter 2 of Powered by Me…and begin tackling burnout right now!

Bonus 3

he Awareness Prescription for Burnout

Here is the Awareness Prescription for Burnout PDF + a mini-video series led by Neha to decipher on what level(s) you’re experiencing a net energy gain (+) or drain (-).

Bonus 4

TalkRX Audiobook Gift

Get free access to the audiobook version of Neha’s first book, TalkRX, and learn how to master healthy conflict.

Bonus 5

All Things Anxiety

Resolve your anxiety with the Back From the Future Tool PDF- including some additional insights from Neha.

Bonus 6

Managing Stress

Learn to decipher your body’s unique language with this Body Map + Soft Belly Breathing – you’re only a few slow, deep breaths away from your inner ease & calm.

Bonus 7

Are You Getting Hijacked?

When you feel triggered, it’s biological. And here’s what to do next!

Bonus 8

Guest Interviews by Burnout Thought Leaders

Check out these exclusive interviews and gain wisdom from some of the world’s experts in health and healing. Then you’ll become more agile and able to navigate our ever-changing world!

Bonus 5

All Things Anxiety

Resolve your anxiety with the Back From the Future Tool PDF- including some additional insights from Neha.

Bonus 6

Managing Stress

Learn to decipher your body’s unique language with this Body Map + Soft Belly Breathing – you’re only a few slow, deep breaths away from your inner ease & calm.

Bonus 7

Are You Getting Hijacked?

When you feel triggered, it’s biological. And here’s what to do next!

Bonus 8

Guest Interviews by Burnout Thought Leaders

Check out these exclusive interviews and gain wisdom from some of the world’s experts in health and healing. Then you’ll become more agile and able to navigate our ever-changing world!

Burnout has become an epidemic. But burnout is not merely a case of working too hard or feeling physically exhausted for an extended period of time, and it isn’t a personal failure.

According to physician, executive coach, and speaker, Neha Sangwan, MD — an expert in empowering corporate leaders and organizational teams to excel under pressure—burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels:

When we are burned out,

Our productivity suffers

Our health declines

We're more reactive in our relationships

Not having the resources to handle challenging circumstances, address conflict, or engage in healthy boundaries further worsens stress and dysfunctional situations in our professional and personal lives. Burnout is also a wake-up call. To reverse it, we need a different kind of prescription—one that addresses burnout on the levels where it’s happening and replenishes our energy with 

simple, powerful steps toward healing.

Introducing

From Burned Out to Fully Charged at Work and in Life

In this book, Dr. Sangwan helps you identify on which of the five levels—physical, mental, emotional, social, or spiritual—burnout is occurring. Once you identify your biggest energy drains, she equips you with powerful tools that enable you to:

When you understand how to identify and heal burnout, you have the power to reconnect with yourself, your colleagues, your community, and the meaning of your work in a new and profound way.

Buy in Bulk

Neha is available to create a custom bulk-buy experience tailored to your organization's unique needs, which may include keynote speeches, seminars, work groups, and more.

To inquire about details and availability, please contact Neha today.

What Readers Are Saying

FOREWORD WRITTEN BY

James S. Gordon, MD

Author of Transforming Trauma: The Path to Hope and Healing, Founder and CEO of The Center for Mind-Body Medicine

FOREWORD WRITTEN BY

Mark Hyman, MD

Senior Advisor, Cleveland Clinic Center for Functional Medicine Host, The Doctor’s Farmacy Podcast

"In a rapidly evolving world, Dr. Neha’s understanding of medical, human and societal drivers of burnout in our world is spot on. She offers her own experience with burnout with authenticity and vulnerability that is seldom displayed. As entertaining as it is informative, her book Powered By Me provides practical tools to empower us to take charge of our own physical, mental, emotional, social and spiritual health. This is a truly amazing book."
Gervase Warner HEADSHOT
Gervase Warner
President and Group CEO of Massy Holdings; Chairman of CARICOM Private Sector Organization
"In the battle against burnout, Powered by Me is the practical tool leaders, organizations and communities have been searching for. Given Dr. Neha’s diverse background as an engineer, medical doctor, and executive coach, she is able to uniquely diagnose what’s draining your energy and getting in the way of living a productive and meaningful life."
Christa Quarles HEADSHOT
Christa Quarles
CEO of Alludo
"In Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Neha Sangwan offers transformative insights and practical tools to manage stress, prevent burnout, and foster resilience. Her unique blend of medical expertise, storytelling, and practical wisdom makes her teachings impactful for people from all walks of life. Join me and the thousands who have benefited from her guidance to unlock a healthier, happier, and more fulfilling life."
Jo Riley HEADSHOT
Jo Riley
CEO & Co-Founder Cernsia
“Neha has written a beautiful guide to help us remove the internal roadblocks keeping us experiencing the true joy and beauty in life and knowing that we matter. This book is essential reading for all of us, but especially for those who accept the responsibility of leadership and want to bring their full selves to be present for those within their span of care.”
Bob Chapman HEADSHOT
Bob Chapman
Author of Everybody Matters: The Extraordinary Power of Caring for Your People Like Family & CEO, Barry-Wehmiller
“Dr. Sangwan combines the science of medicine, the heart of a healer and the practicality of an engineer to simplify the global epidemic of burnout. She provides a comprehensive toolkit to heal our mental health epidemic. That said, this book is way more than a tool kit. It is a way of being—more alive. Powered By Me is a potent prescription for what ails us in our chaotic world of corporate burnout. It's a must-read for both leaders of today and tomorrow.”
Robert Bob Anderson HEADSHOT
Robert J. Anderson
Creator, The Leadership Circle Profile; Co-Founder, Leadership Circle; Co-Author, Mastering Leadership and Scaling Leadership
“Brimming with actionable guidance, this is an important read for all of us in today’s busy world. Neha shares her story with honesty and thoughtfulness; inviting us to learn and grow alongside her. Whether you are struggling with burnout at work or at home, or just looking to lead a happier, healthier life, this book will help you heal yourself from the inside out.”
Kip Tindell HEADSHOT
Kip Tindell
Co-Founder, Container Store

What Readers Are Saying

FOREWORD WRITTEN BY

James S. Gordon, MD

Author of Transforming Trauma: The Path to Hope and Healing, Founder and CEO of The Center for Mind-Body Medicine

FOREWORD WRITTEN BY

Mark Hyman, MD

Senior Advisor, Cleveland Clinic Center for Functional Medicine Host, The Doctor’s Farmacy Podcast

"In a rapidly evolving world, Dr. Neha’s understanding of medical, human and societal drivers of burnout in our world is spot on. She offers her own experience with burnout with authenticity and vulnerability that is seldom displayed. As entertaining as it is informative, her book Powered By Me provides practical tools to empower us to take charge of our own physical, mental, emotional, social and spiritual health. This is a truly amazing book."
Gervase Warner HEADSHOT
Gervase Warner
President and Group CEO of Massy Holdings; Chairman of CARICOM Private Sector Organization
"In the battle against burnout, Powered by Me is the practical tool leaders, organizations and communities have been searching for. Given Dr. Neha’s diverse background as an engineer, medical doctor, and executive coach, she is able to uniquely diagnose what’s draining your energy and getting in the way of living a productive and meaningful life."
Christa Quarles HEADSHOT
Christa Quarles
CEO of Alludo
"In Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Neha Sangwan offers transformative insights and practical tools to manage stress, prevent burnout, and foster resilience. Her unique blend of medical expertise, storytelling, and practical wisdom makes her teachings impactful for people from all walks of life. Join me and the thousands who have benefited from her guidance to unlock a healthier, happier, and more fulfilling life."
Jo Riley HEADSHOT
Jo Riley
CEO & Co-Founder Censia
“Neha has written a beautiful guide to help us remove the internal roadblocks keeping us experiencing the true joy and beauty in life and knowing that we matter. This book is essential reading for all of us, but especially for those who accept the responsibility of leadership and want to bring their full selves to be present for those within their span of care.”
Bob Chapman HEADSHOT
Bob Chapman
Author of Everybody Matters: The Extraordinary Power of Caring for Your People Like Family & CEO, Barry-Wehmiller
“Dr. Sangwan combines the science of medicine, the heart of a healer and the practicality of an engineer to simplify the global epidemic of burnout. She provides a comprehensive toolkit to heal our mental health epidemic. That said, this book is way more than a tool kit. It is a way of being—more alive. Powered By Me is a potent prescription for what ails us in our chaotic world of corporate burnout. It's a must-read for both leaders of today and tomorrow.”
Robert Bob Anderson HEADSHOT
Robert J. Anderson
Creator, The Leadership Circle Profile; Co-Founder, Leadership Circle; Co-Author, Mastering Leadership and Scaling Leadership
“Brimming with actionable guidance, this is an important read for all of us in today’s busy world. Neha shares her story with honesty and thoughtfulness; inviting us to learn and grow alongside her. Whether you are struggling with burnout at work or at home, or just looking to lead a happier, healthier life, this book will help you heal yourself from the inside out.”
Kip Tindell HEADSHOT
Kip Tindell
Co-Founder, Container Store

For all media inquiries, please contact Phoebe Shaw at phoebe@intuitiveintell.com or Chandler Kuck at chandler@fortierpr.com.

Energize and Awaken Tour

Coming to a city near you.

About The Author

Neha Sangwan, MD

In early 2001, I was an overworked, undernourished, stressed-out internal medicine physician caring for 18 hospitalized patients per day. Every day I pushed harder and faster, running from task to task, patient to patient, crisis to crisis…

…Until one day, at the tender age of 33, I hit the brick wall of burnout and was put on a three-month compulsory medical leave to recover.

Burnout forced me to look inward. After deep reflection, I realized I had been following everyone else’s guidance rather than my own. In order to heal, I needed to shift from being motivated by the outside world to becoming powered by me.

When I returned to work, I began using my body’s wisdom to draw healthy boundaries and communicate honestly to take care of myself while I cared for others. With this new approach, I became happier, healthier, and physically repleted. I went from burned out to fully charged.

Having learned this the hard way, I am inspired to share this precious knowledge so you can lead a healthy, vibrant life fueled by meaning and purpose, just as I do. 

Over the past 20 years, I have paved a path forward where burnout is not an experience of guilt, shame, devastation, or failure, but a great awakening to self-compassion, self-trust, and deeper fulfillment. I would love for you to join me on this journey!

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About The Author

Neha Sangwan, MD

Doctor Neha is the CEO and founder of Intuitive Intelligence, is an engineer, physician and communication expert empowering entrepreneurs, corporate leaders, and organizational teams to excel under pressure.

She has pioneered comprehensive programs that combine the science of medicine with the art of communication to catalyze resilient and healing organizational cultures.

Doctor Neha is the co-founder of the Conscious Business Leadership Academy (CBLA), a program for CEOs to learn and implement the principles of Conscious Capitalism in their organizations. As part of the CMBM global team, she is passionate about training Ukranian therapists on how to heal the wounds of war.

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